Our Classes

Monday Taiji Foundations

6-7:30pm w/ Dr. Lance

This class is the beginner Taiji foundational class. We focus on warm ups, breath work, stances, parts of the hand and fist, and a short Taijiquan set.

90 min

Below is a list of our current class offerings. Join us anytime by clicking on the links provided.

Tuesday Shaolin Kung Fu

6-7:30pm w/ Sifu Paul

Shaolin Kung Fu develops optimal speed and power while integrating and optimizing function of the neuromyofascial subsystems for martial arts practice. Taught by Paul Melodosia

90 min

Thursday 50/50 Taiji / Boxing

6-7:30pm w/ Dr. Lance

90 min

This class combines the Taijiquan 24 short form with Boxing elements of striking and cardiovascular endurance. The first 45 min is form and technique practice the second 45 min is boxing and application. This class is a great opportunity to see and feel techniques and applications for the practice. Taught by Dr. Lance

Thursday Senior's Taijiquan

9:30-10:15am w/ Dr. Lance

This class is geared towards seniors or anyone with injuries or special needs. The focus of the class is breathing, balance, circulation, and flexibility.

75 min

90 min

Saturday Taijiquan Long Form

9:30-11am w/ Dr. Torres

The Guang Ping Yang Taiji form is considered the original yang style Taiji form handed down secretly by Yang Luchan himself. Taught by Grandmaster Dr. Torres, this class will focus on teaching the long form.

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This class focuses on breath work and movement synchronization to circulate Qi (energy) throughout the body. Breaking free of stagnation and releasing those 'stuck' feelings in the body.

Qi Gong 'Breath Work'

8:00-9:15am w/ Courtney

45 min

Get in touch

If you are interested in classes or have questions please contacts us!

Phone

727-742-0241

Email

studiotaijimartialarts@gmail.com

Praise

Hear what our students say

Studio Taiji has transformed my mornings—each class leaves me feeling balanced and energized, a true harmony of body and mind.

Anna Lee

Seattle WA

The kids after school program is fantastic—my son looks forward to every session and has gained confidence and focus through tai chi.

Mark Chen

Bellevue WA

★★★★★

★★★★★